Why Dance?

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What can dancing do for you?

Benefits of being a dancer

Healthy Body & Mind
Ballroom and Latin dancing may help your cognitive function it is a multi-tasking exercise for the brain.
Remembering your dance steps has been proven to help your memory.
Dancing is a form of exercise which is great for improving overall body posture and muscle tone leading to better back and neck health.
It may help with weight loss, with a healthy calorie-controlled diet and depending on how physical the dancing is you could burn up to 400 calories an hour!
Emotional Wellbeing from Dancing
Do you feel the need to escape your hectic lifestyle, give you confidence and help you to relax?
Then ballroom dancing could be what you are looking for.  Dancing raises serotonin levels (a brain chemical released during exercise - it's our feel-good factor!)  Low serotonin levels have been linked with depression.
Social Benefits
If you want to expand your social life, then dancing with us can help you do just that.  You can make new friends, come along to our popular social dances and join our popular dancing holidays.   So why not come along and give it a try?
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